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TRIAL US

2 CLASS PASS

🔥Your First 2 Classes For Just $2!🔥

Auckland’s first S30 studio is here!


✅ Separate Strength & Cardio Days
✅ Unlimited Group Classes
✅ Kids Area & Babysitting Class

New members and Auckland residents only.

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Auckland's First S30 Studio 🚀

Welcome to S30 Mt Eden

At S30 Mt Eden, we believe in the power of community, exercise, and self-care as key to mental well-being. As Auckland's first S30 studio, we offer an immersive group training experience that helps you release stress, build confidence, and embrace growth.

Our high-energy classes combine strength, conditioning, and music, leaving you feeling accomplished and energized. With custom programming, state-of-the-art equipment, and a focus on personal progress, every class is designed to support your physical and mental health in a safe, encouraging space.

Join us for the workout, stay for the community—S30 is here to help you become a healthier, stronger, and happier you.

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Our Team

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Emma Coombe

Studio Manager

Hi, I’m Em, Studio Manager at S30 Studio. I bring energy, authenticity, and years of experience to my role, and I’m passionate about creating a positive and empowering fitness community. My goal is to ensure every member feels supported and inspired to achieve their best. At S30, we’re all about making fitness transformative—and fun!

Gallery 1

Emma Coombe

Studio Manager

Hi, I’m Em, Studio Manager at S30 Studio. I bring energy, authenticity, and years of experience to my role, and I’m passionate about creating a positive and empowering fitness community. My goal is to ensure every member feels supported and inspired to achieve their best. At S30, we’re all about making fitness transformative—and fun!

The Workout

    Back2Back CD

    BACK2BACK

    mon

    Back2back is our signature upper body class.

    • Define & strengthen your chest, shoulders, back, biceps & triceps

    • Essential compound lifts such as bench press, bent over row & shoulder press

    • Targeted accessory exercises like bicep curls, triceps extensions

    • Develop lean muscle mass in your upper body

    Get Low CD

    Get Low

    wed

    Get Low is S30’s premier lower body weights class.

    • Focus on building & sculpting your glutes, hamstrings & quads

    • Compound lifts such as squats, deadlifts & hip thrusts

    • State-of-the-art machines including our leg press, hack squat & hamstring curl

    • Achieve the definition & strength you desire

    Glow Up CD

    Glow Up

    fri

    Glow Up is our full body weights class.

    • Designed to balance and round out the week

    • Combines a variety of upper body, lower body and core exercises

    • Tone, define & build muscle through your entire body

    Drip Drip CD

    Drip Drip

    tue

    Drip Drip is our widely renowned conditioning class.

    • Elevate your overall fitness level

    • Enhance your endurance, stamina & repeat sprint efforts

    • Utilise your aerobic & anaerobic energy systems

    • Conditioning machines, functional body weight & implement based exercises

    Block Party CD

    Block Party

    sat

    Block Party is our community focused sweat session.

    • Team based conditioning focused on longer aerobic efforts

    • Designed to improve your fitness in a fun & supportive environment

    • Shared rep goals, synchronised exercises and full body movements

    Pump n' Grind CD

    PUMP N’ GRIND

    thu

    Pump N’ Grind is our Thursday Hybrid class.

    • Combines the best elements of strength training with conditioning

    • Simultaneously build muscle and increase your fitness 

    • Outlift the endurance athletes & outlast the lifters

    Heavy Hitters CD

    HEAVY HITTERS

    sun

    Heavy Hitters is our high-skill hybrid class.

    • Olympic lifting strength work

    • Barbell cycling & conditioning

    • Learn some advanced techniques and get a sweat on

    BACK2BACK

    mon

    Back2back is our signature upper body class.

    • Define & strengthen your chest, shoulders, back, biceps & triceps

    • Essential compound lifts such as bench press, bent over row & shoulder press

    • Targeted accessory exercises like bicep curls, triceps extensions

    • Develop lean muscle mass in your upper body

    Get Low

    wed

    Get Low is S30’s premier lower body weights class.

    • Focus on building & sculpting your glutes, hamstrings & quads

    • Compound lifts such as squats, deadlifts & hip thrusts

    • State-of-the-art machines including our leg press, hack squat & hamstring curl

    • Achieve the definition & strength you desire

    Glow Up

    fri

    Glow Up is our full body weights class.

    • Designed to balance and round out the week

    • Combines a variety of upper body, lower body and core exercises

    • Tone, define & build muscle through your entire body

    Drip Drip

    tue

    Drip Drip is our widely renowned conditioning class.

    • Elevate your overall fitness level

    • Enhance your endurance, stamina & repeat sprint efforts

    • Utilise your aerobic & anaerobic energy systems

    • Conditioning machines, functional body weight & implement based exercises

    Block Party

    sat

    Block Party is our community focused sweat session.

    • Team based conditioning focused on longer aerobic efforts

    • Designed to improve your fitness in a fun & supportive environment

    • Shared rep goals, synchronised exercises and full body movements

    PUMP N’ GRIND

    thu

    Pump N’ Grind is our Thursday Hybrid class.

    • Combines the best elements of strength training with conditioning

    • Simultaneously build muscle and increase your fitness 

    • Outlift the endurance athletes & outlast the lifters

    HEAVY HITTERS

    sun

    Heavy Hitters is our high-skill hybrid class.

    • Olympic lifting strength work

    • Barbell cycling & conditioning

    • Learn some advanced techniques and get a sweat on

Hear from our members

Improvement

"S30 has really opened up my fitness in terms of new exercises I never thought I could even attempt to do. I really love having a coach to help with performing the new exercises, checking my form and encouraging me to either lift heavier or try an alternative exercise. I have more energy in my day to day life and my mental health has greatly improved!"

hear from our members

Community

"After attending S30 Mt Eden for the last 3 months, I’ve definitely become stronger – my muscle definition is showing up, and my fitness is through the roof. But honestly, it’s not just about the physical gains. What’s really made a difference is the sense of community. I mean, gyms are great for getting fit, but they’re even better when you feel like you’re part of something."

Hear from our members

motivated

"S30 keeps me motivated to better myself and achieve the health and fitness goals I’ve struggled with for years! I feel stronger and fitter and im able to challenge myself. I have more confidence lifting a heavier weights or using weighted machines. I love s30!"