The classes
Every S30 class is 50 minutes of coached work, split into timed blocks you rotate through. Strength days build you up; conditioning days test your engine. Show up, follow the screens, we handle the rest.
Claim your free sessionThe whole room warms up as one before the clock starts.
Up to three timed stations on the screens — you rotate through with your group.
A coach keeps the pace, fixes form and scales anything you need.
In, worked, and out — a full session that fits a real day.
Strength Monday & Wednesday
Two workouts running in one room — B2B for upper body and Get Low for lower body. You pick your side, or split them across the week to hit everything. Heavier, controlled strength work programmed to actually get you stronger.
Great for building real strength · anyone who wants to lift with proper coaching
Conditioning Tuesday
Short, sharp and sweaty. Fast intervals that spike your heart rate and torch your conditioning in bursts. You'll work hard, rest brief, and repeat — the fastest way to feel fitter.
Great for fat loss & fitness · anyone chasing a proper sweat
Conditioning Thursday
The longer conditioning grind. Where Sprint is fast bursts, Enduro builds staying power — sustained efforts that grow your engine and your grit. Pace it, hold it, finish strong.
Great for stamina & endurance · building a bigger engine
Strength Friday
Full-body strength to finish the week. Load up, move well, and train everything in one session. Big compound work with a coach on your technique the whole way.
Great for total-body strength · ending the week on a high
Mixed Saturday
The weekly curveball. Partner workouts, games, team formats — you never quite know what you're walking into, and that's the point. The most fun you'll have training all week.
Great for a fun team sweat · training with mates on the weekend
Your first session is free at both studios. See the week's schedule, or book straight in.